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The HeartLight yoga program began with its focus on bringing therapeutic yoga to those dealing with chronic illness and pain. Today, ten years later, our yoga program has expanded to include a wide variety of yoga classes designed to reach a wide variety of students. Whether you are a beginner or a seasoned practitioner, there is a class for you
The HeartLight team of instructors, all highly trained and certified by the Yoga Alliance, is waiting to help you on your journey to optimum health and well-being.
Click [here] to view our class schedule.
Click [here] for information regarding yoga and yoga therapy one-on-ones.
Click [here] for information regarding yoga teacher certification training.
Experience some of the benefits of yoga:
- Improved flexibility
- Stronger muscles
- Better balance
- Deeper breathing
- More calm and less stress
- Better concentration and mood
- Lower blood pressure and heart rate
- Improved energy levels
- Increased sense of self-acceptance
- Relief from symptoms of many medical conditions.