Held by Angels
by Judi Bar
New relaxation CD
Click
here
to learn more!
Westlake Community Center Class Schedule
29694 Center Ridge Westlake, Oh 44444
440-899-3544
Monday:
6pm-7:10 PM Beginning/Continuing Yoga- $5.00 per class
Tuesday:
9:30am-10:45am- Therapeutic Yoga - $5.00 per class
6:00pm-7:20pm- Intermediate Class - $5.00 per class
Friday:
9:00am-10:15am- Therapeutic Yoga - $5.00 per class
10:30-11:30am- Slow Gentle Chair yoga- $5.00 per class
Cleveland Clinic Center for Integrated Medicine Class Schedule
One Eagle Valley Court, Suite 201 , Broadview Hts.
216-986-4325
Monday:
6:30pm-7:30pm Yoga for Chronic Pain, $10.00 per class
The HeartLight Yoga™ Center Class Schedule
21360 Center Ridge Suite 407 Rocky River, OH 44116
USE WEST BUILDING DOOR TO ENTER
440-356-5991 - E-mail Judi Bar, director
Most classes listed are $10 per class and are ongoing. Exceptions are noted. Attend as many as you wish.
Punch cards offer savings and can be purchased through an instructor. A 4 class punch card is $32.00. An 8 class punch card is only $60.00. They may be used at any time.
Not sure you want to purchase a punch card? You have the option of paying the $10.00 class fee as you go.
Since our class sizes are so small and special, it is necessary to always call in advance to make sure that the class will be open on the night you want to attend. Please call 440-356-5991 to confirm.
Monday 6:30-7:30 pm.
GENTLE YOGA/CHAIR YOGA and YOGA FOR PAIN RELIEF
Teacher: Various
Click here for class description.
Tuesday 6:30-7:30 pm.
HEARTY YOGA FOR STRENGTH AND FLEXIBILITY
Teacher: Barbara Munderloh
Click here for class description.
Tuesday 7:45-8:45 pm.
KARMA YOGA
This class is FREE; however all donations are given to charity
Teacher: Ongoing
Click here for class description.
Thursday 1:00-2:00 pm.
INTERMEDIATE YOGA
Teacher: Judi Bar
Click here for class description
Thursday 6:15-7:15 pm.
UPLIFTING YOGA
Teacher: Sara Grau
Click here for class description
Starting Thursday July 10th, 2008 11:15 am – 12:15pm. July 10, 17, 24, 31, and August 3, 7, 14, 21
Yoga By The Lake
Teacher: Judi Bar - See the New Classes page for a description
Starting Thursday July 10th, 2008 2:30 - 4:00 pm.
July 10, 17, 24, 31 and August 7, 14
Awesome Yoga for Teens
Teacher: Judi Bar - See the New Classes page for a description
Saturdays 8:45-9:45 am. Apr 26, May 10, May 17 and May 24, 2008
UPLIFTING YOGA
Teacher: Sara Grau
Click here for class description - This is the same as the above described Thursday class.
Saturday 10:00 am-12:00 pm.
REIKI SESSIONS
$30 for a 30 minute session
$55 for a 60 minute session
Teacher: Reiki Master: Amy Govoni
Click here for session description
First Friday of each month 7:00-8:30 pm.
MEDITATION and RELAXATION GROUP (May 2nd and June 6th)
Teacher: Judi Bar
Click here for class description
Second Saturday of each month 1:00-2:00 pm.
REIKI CIRCLE (Apr 12, May 10, Jun 14, July 12, Aug 9, Sep 13,
Oct 11, Nov 8, and Dec 13)
Teacher: Various Reiki Practioners
Click here for class description
Sunday 6:00-7:30 pm. (Starting April 20th)
PTSD CLASSES - Call for information.
$12 per class or $10 class package for $100
In these specialized classes we can provide individual private sessions or specialized classes according to your needs.We offer personal yoga coaching, weight loss assistance, spiritual counseling, and yoga therapy for chronic pain, illness and depression. We can help heal emotional and/or physical pain. Call us for availibility and pricing..
Location for Private Therapy Sessions
Heartlight Yoga Center
Executive Club Office Building
21360 Center Ridge Rd, Rocky River, Ohio between
Rocky River Brewing and Arby’s. Go to west entrance suite #407.
Please call 440-356-5991 to schedule an appointment.
Click here for directions.
24 HOUR CANCELLATION POLICY PLEASE!
PLEASE CALL 440-356-5991 TO REGISTER AND TO CONFIRM CLASS DAY AND
TIME CLASSES CAN CHANGE, THANK YOU!
Workshops at the HeartLight Yoga Center. Sign up today by calling 440-356-5991
Due to limited space, please register and pay for the workshop at least 2 weeks in advance in order to hold your place. No refunds will be issued unless we are able to replace your spot within the allowed time period.
Alignment: Breaking Down the Postures - Barbara Munderloh (Yoga Alliance CEU Credit)
Saturay April 26th 1:00 pm-3:00 pm. $35.00 per person
Yoga has many benefits including increased flexibility and strength for the body and mind. Proper alignment is important for realizing the pose’s benefit.
In this presentation, we will break down many of the common postures to discuss purposes and benefits of the pose, alignment cues and adjustment options. Hearty Yoga – A more aggressive group class supporting the information presented in this workshop is on Tuesdays from 6:30-7:45pm at the HeartLight Yoga Center, 21360 Center Ridge Road, Suite #407, Rocky River To register, please call 440.356.5991 or e-mail us.
For questions, call Barbara at 216.233.9626 or contact her by e-mail.
Private sessions also available.
**** This class can be used as Yoga Alliance CEU credit or as make-up for needed training hours. ****
Dreams and the Sacred - Neal Szpatura
Saturday May 3rd 11:00 am-3:00 pm. $35.00 per person
Dreamwork can be an inspiring, beautiful and powerful resource for spiritual growth and exploration. Join in a comfortable circle to experience how dreams and dreamwork can enhance your Divine connection and guidance. We will explore the teachings and practices of different times and traditions. Let dreamwork contribute to the beauty of your spring. We will take a ½ hour break for lunch, please bring a lunch with you.Class size is limited.Please call HeartLight Yoga Center 440-356-5991 to register.
Stress Management - Barbara Munderloh
Saturday May 10th 1:00-3:00 pm. $35.00 per person
Partners Yoga - Judi and David
Friday May 16th 7:00-9:00 pm. $35.00 per couple
Chakras
July 14th 10:00 am to 3:30 pm. $50.00 per person
Have you ever wondered about your energy source? Chakras are energy wheels within our physical body that swirl faster when clear and strong and slower when depleted and weak.
Come learn about our energy wheels, how to fill them with positive light, what areas of the body they affect, what colors they radiate and how to stay grounded.
What do they mean for you and how do you use them for a full and meaningful life.
We will do postures for each chakra, and mediate on questions for each. The process can open doors for you.
If the weather is good, we will drive to the lake and do an outside grounding meditation. Please bring your lunch, a towel, a journal to write in, a water bottle with water, and anything else to make yourself comfortable.
This class is open to anyone. No yoga experience is necessary.
Yoga for Golf
Better Breathing
Communicating With Angels
Reiki 2 Review - August
Energy Management - August
Practicing Intuition - September
Knee Class - September
Reiki 2 Workshop - September
Angels and the Divine - October
Connecting With Your Partner - October
Judi Bar with Dr. Wayne Daum at River's Edge - October 11
Reiki 2 at CSU - November 10
Yoga Teacher Training Level 1 for 200hr and
Yoga Teacher Training Level 2 for 500hr and
Advanced Training and Yoga Therapy Certification.
Please go to www.TRY4Life.com for more details or email Jan Hauenstein at janismail@juno.com. To learn more about Jan click here.
Peace & Blessings to you...Namaste!